Hormones
“Estrogen Matters” by Avrum Bluming and Carol Tavris
“The Estrogen Window” by Mache Seibel
“The Secret Female Hormone” by Kathy Maupin
“The New Testosterone Treatment: How You and Your Doctor Can Fight Breast Cancer, Prostate Cancer, and Alzheimer’s” by Edward Friedman
General Health and Diet
“How Not to Die” and “How Not to Diet” by Michael Greger
“Eat to Live” and “Eat for Life” by Joel Fuhrman
Fasting
“Fasting and Eating for Health” by Joel Fuhrman
“The Complete Guide to Fasting” by Jason Fung
Exercise
“The Joy of Movement” by Kelly McGonigal
Emotional Eating
“The Pleasure Trap” by Alan Goldhamer and Douglas J. Lisle
“When Food Is Comfort” by Julie Simon
“The Emotional Eater’s Repair Manual” by Julie Simon
“The End of Overeating” by David Kessler
Gut Health
“The Good Gut” by Justin Sonnenburg and Erica Sonnenburg.
“Healthy Gut, Healthy You” by Michael Ruscio
“Fiber Fueled” by Will Bulsiewicz
Diabetes
“Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes” by Cyrus Khambatta and Robby Barbaro
“The End of Diabetes” by Joel Fuhrman
“Dr. Neal Barnard’s Program for Reversing Diabetes” by Neal Barnard
“The Starch Solution” by John McDougall
Sleep
“The Power of When” by Michael Breus
“The Sleep Doctor’s Diet Plan” by Michael Breus
“Good Night: The Sleep Doctor’s 4-week Program to Better Sleep and Better Health” by Michael Breus